Jessica Smock

  • Nothing Like I Expected

    By Lindsey Mead

     

    If you’d asked me when I was a teenager what I wanted my life to look like in my 40s, I would have probably told you the following: I’d like two children, I’d like to have a happy marriage and a fulfilling career, and I would like to live in Cambridge. I’d risk going further: it wouldn’t be bad to have a degree or two, ideally from good schools. I’d like my parents to be happy and healthy and nearby. I’d like to have done what Dad had been urging me to do since my memory began: find my passion.

    Lo and behold. I am 43, and this is what my life looks like: I have two teenage children who are entertaining, motivated, and tremendously good company. I have two Ivy League degrees and a career that I am proud of. I have a happy marriage to a man I met when I was 23. We live in a house in Cambridge a mile from my parents’ house. I am passionate about writing, which I do in space around the edges of the rest of my commitments. Life looks an awful lot like I hoped it would.

    And yet.  There is so much that has surprised me—so much that continues to surprise me—about adulthood. On every dimension and at every turn, life has startled me with challenges and wonder in equal measure.

    Parenting has been far, far more bittersweet than I ever expected. From the very beginning, when my daughter was born more than 15 years ago, every laugh and every milestone has been shadowed by its own passing. Somehow the arrival and growth of my children has served as a sharp reminder of how short our time here is.  

    I try very hard not to let the sometimes dazzling pleasures of parenthood be entirely occluded by my knowledge of their impermanence, but I find that difficult. Having children has reminded me, unavoidably and indelibly, of life’s basic drumbeat forward motion. Grace and Whit have made me painfully aware of how quickly it all passes, and they have simultaneously made me appreciate life’s extraordinary beauty in a completely new way. There’s no question in my mind these two things are woven inextricably together.

    Marriage has been altogether different than I expected, too, both more difficult (in short: anyone you live with for 18 years is going to get a little, shall we say, irritating sometimes) and more wonderful (the familiarity and intimacy of those 18 shared years creates a comfort I couldn’t have imagined). One of the unanticipated pleasures of marriage, for me, is seeing my husband as a father, and seeing traits of his animate in our children.  

    I can’t remember where I read that marriage is the most private of geographies, but that’s definitely true. After 18 years, I know that I don’t know anything about anyone else’s marriage. Many of my assumptions and high-minded ideas about what marriage is have been destroyed, and in their place is a deep appreciation of the joys that come from making a life alongside one other person.  

    This rooted comfort and intimacy become more important than I could ever imagine in the last few months, because of another of life’s shocking surprises. My husband and I both lost our fathers in the autumn of 2017, 2 months and 3 days apart. These back-to-back losses have bound us together in a dark, sacred space of shared grief and radical empathy. My father’s sudden death from a heart attack is by a wide margin the most significant loss of my life. I’m certain that my experience will forever be split into before and after, with that one afternoon of bewilderment, fear, and gratitude balanced in between.

    My professional life has been yet another surprise. I joined a management consulting firm when I graduated from college, mostly because I didn’t know what I wanted to be when I grew up. I quickly went to business school and then returned to the same firm. I moved into a recruiting-focused role for purely practical reasons (my husband traveled a lot and I could see that very quickly this would be impossible once we added children to our lives). For many years I worked part time and while I knew that I did not want to stop working entirely, my sense of my professional identity wavered, and I felt a bit purposeless.  I wrote about working part-time and the way it meant that I had a foot in two worlds and a home in neither. I felt like I was slogging, alone, up a very long, very climb.  

    And then somehow in the last few years the trees at the top of the climb opened, and I could see the view. It’s worth the climb. I started a company with four former colleagues and I truly love my professional life for the first time. I would never have imagined that I’d be an entrepreneur—and my husband often says the same, with a shake of his head and a smile. I love being a part of founding and growing something, and the joy and satisfaction that I feel professionally has been one of life’s greatest surprises so far.  

    I’m glad my father knew about the company I co-founded, and about our early success, before he died.  He had always urged me to find my passion, and he was proud of how much I was loving the new company. But writing, another midlife discovery, is equally the central passion of my life. I found my way back to the page after 20 years in business, and it was like coming home.

    All of my myriad roles matter crucially to me: mother, wife, financial services professional, writer. None of these individual pieces is simple, and in aggregate they form a complicated, noisy life. There’s no question adulthood is messier and more complex than I’d ever imagined, but it’s also more beautiful.  This is the deepest, truest, and most enduring of midlife’s surprises for me: in the dissonance lies the music.   

    Lindsey Mead is a mother, writer, and financial services professional who lives in Cambridge, Massachusetts with her husband, daughter, and son. She graduated from Princeton with a degree in English and has an MBA from Harvard, and is currently eschewing her peripatetic trans-Atlantic childhood by having lived in the same house for 17 years. Her writing has been anthologized and published in a variety of print and on-line sources including Torn: True Stories of Kids, Careers, and the Conflict of Modern Motherhood, So Long: Short Narratives of Loss and Remembrance, the Princeton Alumni Weekly, Literary Mama, the Huffington Post, and others. She writes regularly at A Design So Vast.

     

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  • Trying (Too Hard) To Reach BFF Status

    This month our friendship advice columnist advises a letter writer who is hoping to transform a friend into a BFF. What would you say to a friend who wants to be best friends with someone who is not putting in equal time and effort?

    Dear Nina,

    I have this friend, ‘Kate,” who I met through a mutual friend, “Jane.” Kate and I hit it off, became close friends, and there was a point when we liked each other more than we liked Jane.

    Everything seemed perfect in our friendship until Kate got a new group of friends. At first, she had time for me, for Jane, and for her new group. But recently Kate and Jane and I have had some problems. Kate avoids us for a few days, and then comes back when one of us (not her) has apologized.

    Now, I’m the kind of person who wants to belong to any group or relationship I’m in. And with Kate, that isn’t happening. I always have to initiate the conversation, keep it going, and be the one to say goodbye. Isn’t friendship supposed to be two people putting in equal effort? And I’m not included in the pictures she titles “My BFFs.”

    Yet, no matter how much pain Kate puts me through, I always end up sucking up to her again. I know that this is wrong, but I really want to be her best friend. Should I try to make her my best friend? If so, how? Or should I accept things the way they are and be just friends?

    Thank you for your time,

    Trying to Reach BFF Status

     

    Dear Trying to Reach BFF Status,

    While reading your letter, I noticed a big friendship red flag that deserves some discussion before I answer your questions.

    The reg flag: the foundation of a friendship matters.

    I question the strength of your initial friendship with Kate since it began through mutual feelings about Jane. I assume the only reason you know Kate liked you more than she liked Jane is because Jane became a subject discussed between you and Kate. I say this with no judgement as it’s tempting for women to bond this way. I’ve been in this position, too. Who hasn’t? The bond feels real at first, but a relationship that builds as a reaction to a common irritation with a third person stands on shaky ground.

    Now onto your more specific questions. First, you asked:

    Isn’t a friendship supposed to be two people putting in equal effort? 

    Yes, for the most part, but things don’t always work out that neatly. There are times when one friend has to carry the weight and do so gracefully without taking it personally if that friendship is going to survive. That’s true when one member of a friendship is dealing with an illness, a divorce, a new job, a financial crisis, or really any good reason. There are plenty of decent explantations for one person in the friendship to initiate more of the communication for a while. It’s nice when your extra efforts to carry the weight are acknowledged, but if a friend is in crisis mode, then expecting that friend to shower you with accolades for being the friendship leader is probably expecting way too much.

    And by “you” I don’t mean YOU, letter writer, because your situation with Kate has nothing to do with the crisis scenario above. It sounds like Kate is not as interested in the friendship as you are and that is why she doesn’t initiate contact. I think you are reading the situation correctly that her lack of effort is meant to send a message. While the “my BFFs” tagging on Instagram, Snapchat, or any social media channel is not something of my generation, I know enough about human nature to see this as a deliberate (and cruel) message from Kate as well.

    I often advise letter writers to this column not to read every gesture or lack thereof as a point to be taken personally, but in the case of you and Kate, I would start hearing her silent message loud and clear. Kate does not want to be close friends. Friendly, perhaps. Best friends, no.

     And now I’d like to address the last three questions in your letter, which I suspect you already know the answer to on your own.

    Should I try to make her my BFF?

    Absolutely not. A “best friendship” happens naturally. It’s a label that comes later, in hindsight, and I truly believe it cannot be sought after at any point along the way. Any relationship that it is manufactured and/or makes you feel “less than” about yourself is by definition not “best” or even “good.”

    Or should I accept things the way they are and be just friends?

    Yes! You gave yourself the best advice already.

    Now I have a series of questions for you: Why is Kate’s attention so important? What would her approval change about your life? Could you achieve these sought after changes another way? The desire to improve certain aspects of your life is normal, but attaching that end result to the opinions and unpredictable behavior of another person (friend or love interest) is a bad idea. You cannot control anyone else’s opinion. I don’t know enough about your life or the gap you’re hoping to fill with Kate’s BFF status, but I challenge you think hard about a better way to address what’s missing. At the very least putting less effort into your relationship with Kate will give you time to nurture friendships with people who are interested in reciprocating.

    Best of luck, Trying to Reach BFF Status! I’m cheering you on from afar.

    Nina

    You can follow Nina on her blog, on Facebook, and on Twitter.

    We’re always looking for new reader questions for Nina! If you have a difficult friendship situation that you’d like advice on, fill out our anonymous contact form.

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  • Can The Adults’ Friendship Survive After The Children’s Friendship Ends?

    Two questions came in recently dealing with children’s friendship dilemmas when the parents are good friends. Should the parents get involved? Can the adults’ friendship remain intact even if the kids’ friendship does not? Since the questions are short, Nina included both.

    children's friendship

    Do you have a question for Nina? Use our anonymous form. You can read Nina’s answers to past questions here.

    Dear Nina,

    My “tweenaged” daughter has a friend who has repeatedly been less than kind. My daughter has told the girl how she feels on at least two occasions. I have encouraged my daughter to try to help her friend understand how she feels if she wants the friendship to last.

    Here’s the complicated part. I consider the girl’s mom a friend. Do I talk to my friend with the hope that she can help her daughter think more about my daughter’s feelings? Do I advise my daughter to put space between her and someone who continues to treat her poorly? Do I just treat my friendship with the mom separately? I tend to not avoid things, but this feels tricky because it is not just my relationship, it is also my daughter’s.

    Signed,

    Should My Friend and I Help Our Daughters?

    Dear Nina,

    How do you maintain a friendship with someone when the children’s friendship has ended? I have dealt with this a lot over the years, but have a particularly tough one right now as the mom is one of my closest friends and her daughter is being awful to my daughter now. (They are in high school and were best friends until recently.)

    Signed,

    I Don’t Want to Lose My Friend

     

    Dear fellow moms,

    My initial instinct in response to the general question of whether a friendship can survive the children’s friendship issues is YES. My more nuanced answer is that it depends on the strength of that adult relationship and the maturity of the two women involved.

    If the feelings towards an adult friend are going to imitate the ups and downs of the adolescents involved, then that does not bode well for the adult friendship. We survived the volatile social norms of the tween and teenage years once already so why would we want to go through it all again? If we can’t be friends with someone when the kids aren’t getting long, perhaps that suggests boundary issues between us and our own children, as in we are too wrapped up in our kids’ experiences rather than allowing them to have their own, yes, bad feelings. I believe in helping kids learn to handle their social situations with guidance, but not with a full takeover where parents mirror the kids’ reactions.

    Try Hard Not To Be a “Wave Rider”

    I know it’s tempting to ride the waves with our kids because we hate to see them feeling left out or mistreated. But if we are also riding the waves, then who is standing steady on the shore ready to give sound advice?

    As for what kind of advice to give your daughter when her friend’s mom is your good friend, I say it shouldn’t differ at all from the advice you’d give her if the other parents were strangers. Listen carefully, don’t assign blame, and help your daughter learn how to stand up for herself while treating the next person with dignity. This can take an entire lifetime!

    I’m 40, and I still ask my mom’s advice on relationships from time to time. Why do I still go to my mom? Because she was not a wave-rider when I was a teenager. I knew her take on a situation would be balanced and helpful and not simply an echo of what I might get from my own friends.

    I love how the first letter worded the advice she was considering for her daughter: “Do I advise my daughter to put space between her and someone who continues to treat her poorly?” That expression “put space” is so perfect because it is so much less dramatic and traumatic than ending a friendship and it allows time for issues to work themselves out.

    We certainly don’t want our kids getting treated badly just because we like the other kid’s parents. At the same time, I think it’s safe to assume that the other mom is getting a different story from her own daughter and it’s a good idea to acknowledge (especially to ourselves) that there are two sides to most stories. I prefer the idea of the adult friends not getting involved directly with the children’s friendship drama because it’s not the parents’ right or business to divulge each other’s daughter’s stories.

    However, not getting involved in the drama does not mean ignoring the fact that it’s happening. I think the two moms can even acknowledge that their girls are going through a rough time and that the kids’ friendship may not survive. If the adults can name the possibility of such an outcome and detach themselves before it happens, then I don’t see why the adult friendship needs to change. It may take one or two active conversations between the adults where a decision is made that they will remain friends no matter what happens with the kids.

    My kids have had friendship issues here and there, including with the kids of my friends, but none have ever escalated to the point of the children’s friendships completely ending. I consulted some friends of mine who have been closer to the situations described in the two letters.

    The Most Important Friendships Will Endure

    I knew that my friend Julie Burton, author of The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being, had dealt with a situation like this before.

    She said, “It can be really difficult, and sometimes impossible to maintain the friendship at least while kids are struggling. It’s one thing if the kids just drift apart but remain cordial (this has happened with a handful of my close friends and our children), but if your friend’s child is being hurtful to your child (or maybe your child is the culprit), your alliance almost always will be with your child, and therefore things can get tricky between moms. The most important thing I have learned over the past 22 years of managing these types of situations and relationships is that the friendships that mean the most to you—the ones that are supportive, respectful, and fulfilling—will stand the test of time and some bumps along the road, including kid-related conflicts.”

    Kathleen, another woman I know and respect with older kids also had good advice. “I have had friendships survive and flourish even if our children are no longer friends, but we acknowledged that our children were going in different directions. We each were able to feel awful, to try not to judge, to still love each other’s kids, and to reframe the friendship. You have to really want it, but it can be worth it. And one of the unanticipated outcomes is that sometimes, the kids become young adults and become friends again. But that is not the goal. The goal is to keep someone you enjoy and connect with in your life, as a person with the same values and who makes you laugh and the friendship is defined by you, not your kids.”

    The last person I consulted is my own childhood best friend, Taryn, who always has the best advice. Taryn and I share the lucky experience of having moms who gave us good advice as kids. I remember her mom giving me advice, too! We both still quote our mothers often. Taryn read the two questions above and had this to say:

    What Does Friendship Look Like?

    “Kids are learning constantly how to treat people and be a friend. You could argue by the success of this column that we are all still learning these lessons into adulthood. If I was in this situation as a parent, then I’d see it’s my job to teach my daughter what friendship looks like. I’d teach her to gravitate towards people who fill her up, but also to have compassion from afar. Clearly something is going on with the other girl. To me the most important message is for the daughter to not feel any pressure either way to stay friends because of the relationship between the mothers. If the other mom reaches out and asks about the shift in the friendship between the kids, then you can just say they weren’t getting along and when they are ready they will figure it out. A moment like this is an opportunity for us to teach that friendships can have shifts, but that burning a bridge doesn’t have to be the solution. In a month it may totally change. That’s how girls are.”

    Readers, I know you have opinions and we’d love to hear them. Please comment below!

    Thank you,

    Nina

    You can follow our friendship advice columnist Nina Badzin on her blog, on Facebook, and on Twitter.

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  • How To Make New Friends as An Adult: 13 Ways To Connect

    Here’s how to make new friends as an adult: get creative.

    how to make new friends

    There’s no denying that building new friendships is more difficult as we age. It was all so easy as a younger person. It was as if potential friends were everywhere. The dorm, your classes, your apartment building, parties.

    Then we grow up. Friends move away, or get married, or have kids, or are consumed with their jobs. Or all of the above. Suddenly you realize that you have far fewer friends than you ever have before, and you aren’t sure how to begin to make more.

    Friendship is harder when we get older for many reasons.

    First, in general, we have far less free time. We’re pulled in many directions: raising kids, doing our jobs, caring for aging parents, taking care of our homes.

    Our living arrangements are not as conducive to making new friends as an adult either; where we once lived in a dorm or an apartment, we now live in more isolated houses.

    We also (most of us anyway) have a greater understanding of our own weaknesses and flaws. We might be more wary of opening up all of our baggage and personality quirks to strangers than we were as kids.

    Most of all, however, what our friendships are missing is consistency. When we were younger, we often saw the same people, at nearly the same time, in the same places. We saw our roommate every day when we got home from school or work, or we went to class with the same people each week.

    But making friends as an adult is not impossible. When I asked my own Facebook community about how to make new friends as an adult and how they’d done it in the past, I got terrific answers.

    Try an activity that requires a consistent schedule.

    Friendship guru Shasta Nelson, author of the new book Frientimacy and the foreword author to our first book, wrote: “If we join something—like a church, a co-working space, a book club—where the regularity is already scheduled then we can show up and build familiarity before taking the friendship outside of that setting.”

    Take a class

    One activity that requires regular commitment is a class — an adult education class, a writing class, computer class, dancing, grad school. As an adult, I’ve made several close friends in classes that I’ve taken over the years.

    Be bold.

    One of my friends from high school said that she approached a woman at a kids’ birthday party and said, “I’m in the market for a best friend, since mine moved. What do you think?” As she has gotten older, my friend said, “I can’t afford to be coy anymore.”

    Travel.

    A friend of mine from graduate school met a couple on a cruise ship that he and his partner still connects with.

    Start a club.

    If you can’t find an activity that interests you, start your own club.

    One writing friend of mine said, “I started a cooking club with a bunch of people I barely knew (one from work, one from a kid’s sports team, one was our doula), and it worked really well. These families are probably our closest friends in this area.”

    Do community service.

    Another Facebook friend told me, “I organized cultural exchanges and made numerous international friends.”

    Exercise

    Several of my friends mentioned that they found friends by joining a gym or going to an exercise class. One friend mentioned See Mommy Run, a site that connects moms through walking and running groups.

    Even walking around your neighborhood (especially with your dog or baby!) can lead to friendships.

    One Facebook friend told me, “When my son was about 6 weeks old, I started walking with him in a carrier around the neighborhood. I kept seeing the same woman about the same time every day, walking with her son and dog. It wasn’t long before we started saying hi and finally, we stopped to talk and then exchange numbers. As it turned out, our sons were a week apart, we had both had c sections, and we were both in the middle of postpartum anxiety issues. She is now one of my best friends.”

    School Pick Up Lines

    Several friends mentioned school pick-ups as opportunities to make new friends. When I first started waiting in the pickup line for my son last year after his day of preschool, I was intimidated. Everyone seemed to know everyone else, except me! How did they all seem to know each other so well? Why were they excluding me? It took me a long time to realize that they had met and gotten to know each other exactly this way, by being friendly.

    Shopping

    More generally, waiting in any sort of line can have potential for meeting new people. Just yesterday a woman struck up a conversation with me waiting in line at Target. She saw that I was buying a bunch of puppy supplies and asked me if I had gotten a new puppy. Fifteen minutes later we were still talking about my Bernese puppy, her family’s pets, and her children’s fondness for dogs.

    One friend said she made a close friend when “Standing in an aisle at a Homegoods store once which led to exchanging email info and an active friendship. Now that I think about it, I bonded with a woman once in a communal dressing room as we began helping each other pick out what looked best. I moved away but we still exchange holiday cards!”

    Another friend wrote, “I moved to Florida, pregnant, knowing only my sister. So I stalked moms buying diapers and baby food at Target.”

    Take Advantage of “Coincidences”

    Like my Facebook friends, I’ve made friends with people whose paths seem to intersect with mine regularly. Recently I made a new friend in my neighborhood when I saw her at the playground, after having seen her at the local coffee shop, library, and another park.

    One friend told me, “I ran into this woman three different times in several different situations — I bought a breastfeeeding pillow from her off of Craig’s List, then saw her at a professional conference, then saw her at the gym a few months later — and got her number and became friends.”

    Political or Social Activism

    One way of meeting like-minded people is through joining local or national groups organized around advocating for specific causes. Whether you’re passionate about local politics, a certain political party, environmentalism, gun control, or a political candidate, this common interest can lead to deeper connections.

    Online: Social Media and Blogging

    Several friends mentioned relationships that started out online — through blogging, Facebook, or Twitter — and then transitioned into “real life” friendships. My co-editor Stephanie and I are examples: we met through a Facebook blogging group, then started emailing each other, and eventually created this site. Only later did we meet in person!

    Common Struggles

    Several of my friends mentioned that they had made new friends when they were going through difficult times of their lives. They joined therapy or support groups for coping with divorce, addiction, special needs parenting, infertility, or other issues, and made friendships with those who could relate to their challenges.

    Bottom Line

    None of these suggestions will work to build meaningful friendships unless you allow yourself to be vulnerable and make an effort. For the most part, making new friends as an adult requires you to be proactive, as well as reflective. You need to know yourself: what’s important to you, what you value in a friend, and what you can offer as a friend.

    What have I missed? What are your suggestions about how to make new friends as an adult?

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  • The Grown Up Friendship Breakup: How To Break Up With a Friend, Like an Adult

    A friendship breakup is tough on everyone, often just as hard as a romantic breakup. How do you break up with a friend, with as little drama and hurt as possible?

    break up with a friend

    First, realize that not all friendships last forever. Friend breakups are common. The fact that you want to end a friendship — or a friend “broke up” with you — is not a reflection of your worth as a person.

    (We published a whole book —My Other Ex: Women’s True Stories of Leaving and Losing Friends — of stories by women about their experiences with ending friendships and breaking up with friends. Through our friendship breakup survey, we’ve also heard from hundreds of women who’ve gone through breakups.)

    Some of our relationships might be situational — you go to the same church or gym or your children are friends — and once it is no longer as convenient to meet up, the friendship becomes less close.

    Next, make sure this is really something that you want to do. Are you getting less out of the relationship than you’re putting in? Have your previous attempts at mending the problems in the friendship failed? (Click here for 7 signs that your friendship is over.)

    It’s also possible that, instead of a breakup, maybe what your friendship needs are new boundaries. (Our friendship advice columnist Nina Badzin answers letters frequently about this topic!) You can try to make the friendship more “casual” and less intense.

    Most importantly, always try to end a relationship — whether it is a romantic or platonic one — with kindness and respect. This was once someone that you cared about deeply — and maybe still do — and they deserve that much.

    Once you’ve made the decision — you want to end it and you do not want to keep the door open for future reconciliations — you have two basic options: fade away or initiate a formal end.

    Fast or Slow: Which Is Better?

    There are probably some who think that a friend always deserves a clear explanation for why the relationship has ended. In my view, that’s not always the case.

    Sometimes you can sense the decision to end the friendship is mutual. You’re both growing apart. The intervals between phone calls become longer. In other situations, once you begin to decline invitations to meet up or start taking longer to respect to texts or phone calls, the message is received and the friendship is mutually phased out.

    In these cases, the friend is usually not a very close — or best — friend.

    What if you want to break up with a friend who is far more than a casual friend, one who you’ve been close to for a long time? Or what about a friend who doesn’t get the message when you attempt to “fade away”?

    There are also times when a friend has betrayed you, and you want to be direct about why you’re ending the friendship. You want to be clear that you can’t be friends with someone when you’ve lost trust in them.

    Be Honest and Direct

    With these friends, you need to pick a time to tell them in a direct and truthful way about you want out. Think in advance about the time and place and prepare what you’re going to say. Would it make more sense to talk on the phone? Or get together in person? (In my humble opinion, you need to do more than just text.) Make it clear that you’re not asking for permission to end the friendship.

    In your explanation, begin by telling them what has been positive about the friendship. What have you learned? What have you gained? What do you like about your friend?

    Then — gently, kindly, but firmly — explain why this relationship is not working for you. Take responsibility for the breakup. For example, talk about why your needs or your schedule make this friendship impossible. Do not focus on blaming either of you for why things didn’t work out.

    How To Break Up With a Friend: The Bottom Line

    All friendships take work. But if your friendship isn’t nourishing you and making your life better, it’s okay to break up with a friend. Just do it respectfully.

    Everyone deserves to be around people who want to spend time with them.

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  • How To Tell When a Friendship Is Over

    When should you end a deteriorating friendship? How do you know when a friendship is over?

    When a friendship is over

    In a romantic relationship, the signs are clearer: you stop going on dates, you move out, you stop hanging out. There’s a clear “cultural script” for how a romantic breakup goes. In friendship, the signs can be much more ambiguous, especially since it’s perfectly normal for friends to fade in and out of our lives at different points, particularly during major life transitions.

    Friendships come to a close for a variety of reasons. You grow apart. You change priorities. You move. You have kids. You get or lose a job. A loss of some sort — a divorce, death — rocks you to your core, and your friend either gets it or doesn’t. Sometimes it’s impossible to tell just what the reason is.

    How can you tell when a friendship is over, or should end?

    There’s no one definitive sign, but here are some clues:

    1. The relationship is unbalanced.

    You realize that your relationship is one-sided. You — or your friend — is always the one to initiate contact or make plans. If you don’t take the initiative, then you just won’t hear from her. You feel like she’s making excuses to get out of spending time together.

    This is one of the most common dilemmas that Nina Badzin, our friendship advice columnist, hears about. In previous columns, for example, she’s advised a reader who feels like her friend only gets in touch with her when the friend’s “real” friends are busy; a reader (“Needy Nancy”) whose friend suddenly seems cold and is pulling away; and a reader whose friend consistently cancels plans at the last minute.

    Many of us are also bad at telling who are friends actually are. While we assume that our friendships are reciprocal, research shows that in actuality half of friendships are one-sided.

    2. Conversation feels too hard.

    It feels stressful to keep talking, beyond the usual updates of each other’s lives. It doesn’t feel natural anymore. There’s no chemistry. You might end up sniping at each other or there may be lots of awkward silence.

    3. You don’t have fun together.

    You don’t seem to have much in common anymore. It’s okay for friends to have different interests, but it could also be a sign that spending time together is too much work for both of you.

    4. After spending time together, you find yourself annoyed and drained.

    After being together, you feel emotionally depleted, instead of supported and recharged.

    5. It’s only through social media that you often find out what’s going on in her life.

    You no longer share the “big” or small daily life happenings anymore. She leaves out important information about what’s going on in her life even when you do talk. Or, alternatively, your friend never interacts with your posts on social media.

    6. You don’t act like yourself when you’re together.

    After being together, you reflect and realize that you don’t like the version of yourself that emerges when you hang out. She brings out the worst version of you.

    7. You feel like you’re “suffocating” in the relationship.

    You feel like you’ve given so much of yourself, but it’s never enough. Or she may be controlling or needy or possessive. You feel like she needs you for everything, including validation. Or all of the above.

    In one of Nina’s previous columns, she advised a reader with a needy and lonely friend. The friend wrote: “Since she has no one else to talk to, she uses me to vent. I mostly feel awful after these talks. Yet I realize she is alone in a new city and has no other support…She knocks on my door or phones almost every day. I feel harassed and have spoken to her about my need for better boundaries, but she does not get it. I find myself turning off all my lights so she will not know I am home and I don’t answer my phone or go to the door.” This friend knew she wanted out of the relationship, but wasn’t sure how to do it.

    8. In your gut, you feel that the friendship is a “toxic” relationship in your life.

    The lines between healthy friendships and “toxic friendships” are sometimes fuzzy. A toxic friend doesn’t have to be someone who is always mean and terrible; she doesn’t have to be a “bad” person.

    According to Dr. Irene Levine, author of Best Friends Forever: Surviving a Breakup With Your Best Friend, a toxic friendship is “one that is consistently, or more often than not, unequal, non-reciprocal, demanding, clingy, stress-inducing, demeaning, and/or unsupportive.”

    As Nina Badzin points out, sometimes the question of when to end a question boils down to this:

    “When there’s more frustration than joy. Life is too short.”

    About your friendship, ask yourself, Nina advises, “Do the pluses outweigh the minuses?”

    It is hard to let go. It’s hard to admit what you perceive to be a failure. You try to ignore the ways that this friendship no longer works or feels right to you. You make excuses for your friend’s (or your own) behavior.

    The bottom line: When a friendship is more of a drain than an asset, it’s a good time to step back and reflect about whether your life would be better without this person. No friendship is perfect, but it might be time to cut the cord if you think a friendship can’t be fixed.

    What have been the signs for you that a friendship is over?

    Read more about how friendships end — from both sides — in our essay collection, My Other Ex: Women’s True Stories of Leaving and Losing Friends

     

     

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